Advanced Martial Arts and Fitness

  Fitness and martial arts are often perceived as distinct domains, each with its own unique benefits and objectives. However, upon closer examination, it becomes evident that these disciplines are inherently interconnected, sharing a symbiotic relationship that enriches the mind, body, and spirit. Read more..

  Kickboxing is renowned for its ability to torch calories, build lean muscle, and improve cardiovascular health. Each  kickboxing class at AMAF  is a dynamic blend of cardio, strength training, and agility drills, designed to push your limits and elevate your fitness levels. From shadowboxing to heavy bag work, every technique is executed with precision, fostering coordination, flexibility, and endurance. Read more..

  Advanced Martial Arts and Fitness (AMAF) stands out in the realm of martial arts training due to its commitment to excellence and comprehensive approach. Here’s why AMAF should be your top choice: Read more..

  Our instructors are not only skilled in the physical aspects of karate but also deeply understand the philosophy and history of the art. This holistic approach ensures that students gain a well-rounded education, learning the techniques and understanding the underlying principles that make karate a powerful and effective martial art. Read more..

  Deception and Feints: Kali practitioners use deception and feints to mislead opponents and create openings for attacks. This strategic aspect of Kali makes it not only a physical but also a mental discipline. Read more..

  Kali, also known as Arnis or Eskrima, is a Filipino martial art that focuses on stick and knife fighting techniques. It combines elements of hand-to-hand combat and weapon-based training, making it a versatile self-defense system. At AMAF, Kali classes cover the etiquette, dangers, and legalities associated with using weapons, providing students with a comprehensive understanding of self-defense. The training emphasizes agility, precision, and quick reflexes, helping students to disarm attackers and defend themselves effectively​ ​. Read more..