Advanced Martial Arts and Fitness

  Originating in Thailand, Muay Thai is a striking martial art that uses punches, kicks, elbows, and knees—making it one of the most effective and well-rounded combat sports in the world. It combines traditional techniques with modern fitness principles, making it an ideal workout for anyone looking to improve both physically and mentally. Read more..

  At AMAF, we go beyond sport-based martial arts. Our self defence programs focus on realistic scenarios such as defending against grabs, escapes from holds, counter-attacks, and using everyday objects for defence. You’ll gain skills that are applicable in your daily life. Read more..

  Originating in Thailand,  Muay Thai  is more than just a form of kickboxing—it’s a way of life. Unlike traditional boxing that uses two fists or karate that mainly uses hands and feet, Muay Thai incorporates eight points of contact: fists, elbows, knees, and shins. This makes it one of the most effective and efficient striking systems in the world. Read more..

  Young children can have short attention spans, which can be a challenge at home or school. Our  Little Ninjas martial arts classes  are designed to improve concentration and the ability to follow directions through structured drills and games. These skills often translate to better performance in school and other activities. Read more..

  What makes Balintawak unique is its approach to training. It involves repetitive drills and flowing patterns designed to  develop muscle memory , reflexes, and fluid movement. It’s a great choice for martial artists who enjoy structured, practical training. Read more..

  We pride ourselves on creating a supportive and inclusive environment. Our experienced instructors understand how nerve-wracking it can be to try something new, which is why they guide you every step of the way, from your first bow to your first kata. Read more..