MUAY THAI FOR SELF-DEFENSE: PRACTICAL APPLICATIONS AND TECHNIQUES

 

The Jab and Cross

  • Application: The jab and cross are fundamental punches in Muay Thai that can be used to keep an attacker at bay or deliver a powerful counterattack.
  • Technique:
    • Stand in your fighting stance with your feet shoulder-width apart.
    • Throw the jab by extending your lead hand straight out, rotating your fist so that your palm faces down.
    • Follow up with the cross, using your rear hand and rotating your hips for added power. Read more..

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